Posted on : 15-01-2013 | By : mary | In : Health Tips
0
One of the worst things about high blood pressure is that it?s possible to have this problem without knowing it. It?s a good idea to get regular checkups where your blood pressure is measured, as hypertension does not always have symptoms. At least some of the causes of high blood pressure can be controlled or avoided, so we will now examine a few of them.
Women who are pregnant often experience high blood pressure, and while this is usually not severe, in some cases it must be controlled with certain medications. When blood pressure rises suddenly and to extreme levels during a pregnancy, this is called preeclampsia, and this can be a dangerous condition for both the mother and the baby. While women who had high blood pressure before becoming pregnant have a greater than average chance of having this problem, it can also occur in women with no history of hypertension. This is the reason that it?s so important for a pregnant woman to monitor her blood pressure.
One habit that can contribute to high blood pressure is drinking more than two alcoholic beverages per day. Recent evidence suggests that wine and other alcoholic beverages may actually be healthy in small quantities, and be good for your blood pressure. Any benefits, however, only apply to one or two drinks, as more than this raises your blood pressure and can create many other health problems. The benefits of light drinking are also not available to alcoholics or anyone with a tendency in that direction. Alcohol, then, may be beneficial in small doses, but heavy drinking raises your blood pressure, as well as the other risks it poses to your health.
It?s a fact that some types of food can contribute to high blood pressure. It?s a fact that salt is a factor you?ll want to avoid by eating a low sodium diet. Junk food, sugar and unhealthy fats all have a bearing on blood pressure. On the other hand, if you eat lots of fruits and vegetables and avoid junk foods, it will be easier for you to control your blood pressure without taking any medication. This is not the only cause of high blood pressure but it is an important one that needs your attention. As a general rule your blood pressure issue is often called a ?silent killer? because it can have no symptoms and may not be apparent until something more serious like heart disease happens. Use the guidelines we?ve shared here in this article along with regular checkups from your doctor to keep you ahead of the game when dealing with the potential to have hypertension, eat right, exercise regularly and cut down on fats.
Source: http://www.metroliners.org/why-do-people-develop-high-blood-pressure
illinois primary results acapulco mexico hines ward alex smith alex smith robert deniro mexico news
কোন মন্তব্য নেই:
একটি মন্তব্য পোস্ট করুন