Still no working out, other than walking the dog periodically.? I?m still sore too so I am okay waiting another couple of weeks!? However, nursing and carrying around a baby is quite a workout!!? There will be some warmer days this week so hoping to get the baby and dog out for a walk for some fresh air.
Monday
- M1: Shakeology
- M2: Protein pancake
- M3: Quiche
- M4: Greek yogurt with granola, fruit
- M5: Dinner with friends
Tuesday
- M1: Shakeology
- M2: Protein pancake
- M3: quiche
- M4: lara bar, hardboiled egg, fruit
- M5: Chicken cacciatore
Wednesday
- M1: Shakeology
- M2: Egg whites and turkey sausage & ezhekiel raisin bread
- M3: Quinoa fried rice
- M4: Vita muffin, hardboiled egg, fruit
- M5: Chicken cacciatore
Thursday
- M1: Shakeology
- M2: Steel cut oats with brown sugar and cinammon, hardboiled egg
- M3: Quinoa fried rice
- M4: Lara bar & Fruit
- M5: Meatloaf
Friday
- M1: Shakeology
- M2: Steel cut oats with brown sugar and cinammon and apple
- M3: Egg salad sandwich, baby carrots
- M4: Vita muffin, greek yogurt
- M5: meatloaf and veggies
Saturday
- M1: Shakeology
- M2: Multigrain pancakes
- M3: Baked potato w/ turkey bacon & 2% cheddar, salad
- M4: Frozen yogurt
- M5: Chicken Crescent sandwiches
Sunday
Source: http://www.jackiedampfitness.com/?p=579
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